The paperback edition of The Shangri-La Diet was published last week. The feedback I’d gotten, mainly from the forums, suggested many changes, so I was glad to be able to revise it. The main revisions are:
1. A foreword about events since hardback publication.
2. More emphasis on flavorless oil, less emphasis on unflavored sugar water.
3. New case studies (to match the emphasis on oil).
4. Data from the Tracking Data forum about how fast people lose.
5. New sidebars about omega-3, combining SLD with other diets, and how to drink oil.
6. Nose-clipping as an important new way of doing the diet.
My thanks to all SLD forum contributors and others who provided feedback.