The Most Surprising Sentence in Good Calories, Bad Calories

Gary Taubes’ Good Calories, Bad Calories is overall a very good book, especially in its description of evidence. But there is also this:

Life is dependent on homeostatic systems that exhibit the same relative constancy as body weight, and none of them require a set point.

How does he think body temperature is regulated? Taubes continues:

It is always possible to create a system that exhibits set-point-like behavior or a settling point without actually having a set-point mechanism involved. The classic example is the water level in a lake, which might, to the naive, appear to be regulated from day to day or year to year, but is just the end result of a balance between the flow of water into the lake and the flow out.

No, lakes do not “appear to be regulated” because they do not exhibit anything like hunger or feeling cold. When the water level in a lake is lower than usual, nothing happens to push the level back up. Taubes continues:

When Claude Bernard discussed the stability of the milieu interne and Walter Cannon the notion of homeostasis, it is was this kind of dynamic regulation they had in mind, not a central thermostatlike regulator in the brain that would do the job rather than the body itself.

Michel Cabanac would not enjoy reading this. Whatever Bernard and Cannon had in mind, there is a “central thermostatlike regulator in the brain” that controls body temperature. It makes us seek warmth — take a warm shower, drink hot drinks, put on a jacket — when our body temperature is too low and do the opposite — such as drink cold drinks and eat ice cream — when our body temperature is too high. When our body temperature is too high, we find a warm shower more pleasant than when our body temperature is too low. These changes are obvious — at least, once you look for them — and imply a thermostat in the brain.

Omega-3 and Sports Injuries (more)

Anonymous found, to his surprise, that his martial-arts injuries healed faster after he started taking flaxseed oil (2 T/day). A comment about Popeye vitamins led him to stop taking flaxseed oil. Within ten days, his gums got worse, and his sports injuries became more painful. He has written again:

After going off flaxseed oil for about ten days and seeing all sorts of negative side effects, I have now been back on it for about ten days (this time with four tablespoons a day instead of two), and I am totally back to where I was before I stopped. Gums aren’t bleeding at all, joints and tendons don’t ache, and I feel great. Anecdotal evidence yes, but very persuasive to me. I have kept taking four tablespoons instead of the previously normal two because I think it increases my mental acuity

Very persuasive to me, too, regardless of what it is called.

Fish, Omega-3 and Human Health

I ordered Fish, Omega-3 and Human Health (2005, 2nd ed.) by William Lands from Amazon in March. It came a few days ago. It is published by the AOCS Press. AOCS = American Oil Chemists’ Society.

A jewel of a book. Like a research monograph, it has lots of data, graphs, and references; unlike a research monograph, it tries to reach any scientifically literate reader, not just specialists. It has much more about mechanism than other books on the subject. “Health” in the title mainly means circulatory system health (heart disease, strokes); there is also a chapter on the immune system and a chapter on cancer. Almost nothing about mental illness or the brain. Nothing about gum disease.

I read the first edition a year ago. It is a sign of changes in my thinking that I didn’t notice a comparison of epilepsy rates in Eskimos (high omega-3 diet) and Danes (low omega-3 diet) living in Greenland. The Eskimos have twice as much epilepsy. It is the only big negative effect of the Eskimo diet. The epilepsy difference fits something I think now but didn’t think a year ago: omega-3 makes neurons more easily excited. Three observations led me to this: (a) In my choice reaction-time experiments, flaxseed oil caused an increase in anticipation errors. To reduce them, I changed from a two-choice task to a four-choice task. (b) A friend said I have become more talkative, apparently due to consuming much more flaxseed oil/day. (c) I found that flaxseed oil reduces simple RT — latency to press a button when something happens.

The two-to-one epilepsy ratio is the only case where the Eskimos are clearly worse off. The ratios in the other direction are much larger. The Danes had 20 times more psoriasis than the Eskimos (as I noted earlier), and 25 times more bronchial asthma.

Brian Wansink to the USDA!

Brian Wansink, author of Mindless Eating and an innovative methodologist, has been appointed executive director of the U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion for 14 months. A surprising and most encouraging choice. Brian’s research is amazingly free of dogma. He does what you should do, rather than what people tell you to do.

About cool data.

The Truth About Advertising

At a recent party, I met a brand manager for a very large company. He explained how advertisements are designed. You do a focus group to find out the real reason people buy your product — what they really want from it — then you make your advertisements reflect that reason. For example, people do not buy [Product X] because it does [the stated function of Product X]. They buy it because they want to feel confident. So the ads for [Product X] show people appearing confident.

I had heard this before, but never so clearly. A NY Times article about Western Union provides another example:

Having once stressed efficiency (“the fastest way to send money”) [in its ads], Western Union now emphasizes the devotion the money represents. One poster pairs a Filipino nurse in London with her daughter back home in cap and gown, making Western Union an implicit partner in the family’s achievements. “Sending so much more than money” is a common tag line.

Please, Mr. Kirn, I Want a Summary

Years ago, Bill McKibben gave a reading at Black Oak Books, a Berkeley bookstore. After the reading he chatted with a friend. The grade of B his book had received from Entertainment Weekly came up. “It settled arguments around the house about who’s the better writer,” McKibben said. His wife’s most recent book had gotten a B+. McKibben and his friend then decried the EW practice of giving grades to books as if they were term papers. Perhaps they called it “simplistic”.

Whereas I think EW has exactly the right idea. I liked Ha Jin’s Waiting. I respect Walter Kirn. I was pleased to see that Kirn reviews Ha Jin’s latest book, A Free Life, in the current New York Times Book Review but I became a little dismayed as I read Kirn’s review: What exactly was he trying to say?

Volatility, after all, is a measure of health in a free market, and the elementary algebra of Jin’s narrative pace — as slow, implacable and steady as interest accumulating in a savings account — implicitly promises that his dimes and quarters of mundane description and petty conflict will result in a full piggy bank for all. Neither does Jin give his people flaws or problems grave enough to threaten their well-being. Pingping’s chronic fretting is not disabling, and Nan’s nascent ambitions as a poet aren’t the kind that lead to leaps off bridges if they go unattained.

Huh? Kirn seems to be saying the novel is too predictable but I’m not quite sure. I would really have liked a grade at the end so that I could have figured out what Kirn thought overall.

Kirn wrote for Spy; I met him there once and told him I loved his article about “The First 100 Lies” (of the Bush pere presidency). Where is Review of Reviewers, one of Spy’s best features, when we need it?

Perception vs. Reality: Nuclear Power

A fascinating post by Stephen Dubner — with help from Gwenyth Cravens — says that our perceptions of the danger of nuclear power have been warped, and not in a good way. Years ago I saw a scatterplot that showed perception of risk versus actual risk for many possible dangers: auto accident, being hit by lightning, and so on. Nuclear energy was a whopping outlier. Its perceived risk was much greater than you’d expect from its actual risk. From that outlier, a book with a great title: Power to Save the World.

At Thanksgiving Dinner…

…My sister said that — curious from reading this blog — she increased her daily dose of flaxseed oil from one capsule (10 calories) to 1 Tablespoon (110 calories) per day. She noticed three positive effects. One is that the skin around her fingernails improved. It cracked less often. (I’d say the same — hadn’t realized it until she mentioned it.) Another, first noticed by her dentist (”I didn’t say anything”), is that her gums were in better shape. The third, more subtle than the first two, is more energy. She has noticed no negative effects.

More On Humor

When I was an undergraduate, I came up with an idea about why people laugh: Laughter is triggered by sudden pleasure. Not pleasure alone, it must increase quickly. Sudden pleasure is the necessary and sufficient condition for laughter. The threshold goes up and down — easier to make someone laugh if they’re nervous or cold, for example — but the basic rule never changes. (Tickling is an exception, of course.) Two old friends unexpectedly encounter each other, they embrace, laughing.

Humor is a subset of what causes laughter. Obviously we enjoy humor and jokes have punchlines — the necessary conditions are met. Maybe humor can tell us something about evolution: What is funny reveals what we enjoy, which may have a genetic basis.

I figured out that many jokes derive their pleasure from more than one source. These sources include:

1. Something forbidden. We have something we want to say or would enjoy saying; humor lets us say it.Insults, sexual stuff, scatological stuff (for children), swear words. Political jokes, a much bigger deal in the former Soviet Union than in America, tell forbidden truth about the government.

2. Something clever. Connecting two things that are quite different.

3. Something incongruous. Many New Yorker cartoons involve animals talking or children talking like adults.

Many jokes are clever insults, for example. Maybe the “did somebody say something” joke that I was puzzled about is an example. The speaker is saying “I don’t care about what you care about” (an insult of sorts) in a clever way.

I suspect this list is incomplete — but now that I’ve made it I can test it.