Short Story of the Year

The Headstrong Historian” by Chimamanda Adiche is the best short story I have read in The New Yorker in years, and in the book I am writing now — on self-experimentation — I will quote from it:

How she had puzzled over words like “wallpaper” and “dandelions” in her textbooks, unable to picture them.

No wonder the author won the Orange Prize last year for her novel Half of a Yellow Sun.

An essay by Adichie about being called “sister” contains the following:

The word “racist” should be banned. It is like a sweater wrung completely out of shape; it has lost its usefulness. It makes honest debate impossible, whether about small realities such as little boys who won’t say hello to black babysitters or large realities such as who is more likely to get the death penalty.

In college I wrote an essay saying essentially the same thing about the word scientific — that it was too vague and pompous to be helpful.

A Chimamanda Adiche website.

My Theory of Human Evolution (Fourth of July)

Why do holidays exist? For the same reason as festivals, ceremonies, and souvenirs: To increase demand for hard-to-make stuff. This helps artisans at the cutting edge make a living. They are the innovators. Helping them advances technology. Our celebration of Independence Day, for example, creates demand for fireworks, firecrackers, and American flags.

The case of Christmas.

SLD: “A Lazy Person’s Diet”

I wish I could embed YouTube videos here but it messes up the layout. Especially I would like to embed this charming video from Kevin Mullaney, whom you may remember from an earlier video about the Shangri-La Diet. In the newer video, he calls SLD “a lazy person’s diet”. I like that!

Kevin’s ticker indicates he has lost about 60 pounds. The last 10 were from SLD plus a low-carb diet.

Thanks to Buxi.

Is Childhood Obesity Due to Not Enough Exercise?

As any reader of The Shangri-La Diet knows, I attribute the obesity epidemic to ditto foods — foods that taste exactly the same each time, such as factory food and fast food. We eat a lot more of these foods today than 50 years ago or even 20 years ago.

An alternative explanation of the obesity epidemic that many people believe is too little exercise. People who deal with childhood obesity, in particular, often say the problem is too much TV, too little playground.

If kids are fat due to lack of exercise, more exercise should be a good solution. A new study shows it isn’t. It turns out that giving kids more P.E. doesn’t cause weight loss:

In studies involving nearly 10,000 children, primarily in elementary schools, none demonstrated a reduction in BMI with those who were assigned to the most phys-ed time, compared to those who didn’t have as much.

Via Calorie Lab.