Zume Life will help you keep a record of many things:
The Zume Life personal health management system is now open for public beta, on the Web and via an optional iPhone application. Zume Life allows you to record, monitor and understand all aspects of your health activities. No matter what illness(es) you are managing, for yourself or a family member, or what lifestyle changes you are attempting, Zume Life can help you. Use the Zume Life solution to track:
- Medications. Any and all, from Rx to supplements to chamomile tea
- Food. Keep a food journal, and track calories, carbs, and/or points
- Exercise. Keep an exercise journal, and track exercise type and duration (e.g. run 20 min)
- Symptoms. Anything from anxiety and mood, to sleep disturbance and wheezing
- Biometrics. All common measures such as weight, glucose, etc.
- Life journal. To jot down anything else (“saw my dietician today”, “just had a great day”, etc.)
Monitor your progress through charts and journals. Use the system directly on the Web, or with an optional “Zuri” iPhone application. Sign up at www.zumelife.com.
Have you ever thought of writing a how to guide on self experimentation? I know I would buy it. Just seeing how you go through the thought process and how you set up basic statistics would be awesome. Anyway I didn’t find much on the web explaining how to do it.
Austin, thanks for the suggestion. If you want to do it I suggest you study the 10 examples in my long paper on the subject:
https://repositories.cdlib.org/postprints/117/
The statistics are not a big deal. When the data is graphed it usually is clear what the right conclusion is.
I will need to check these out. Currently I use the exercise tracker at MedHelp.org. They have about 20 of these. Easy to use and free. https://www.healthtrackers.com