When this comes to light and you are forced to resign, be sure to
From a Korean father’s recent email to his daughter:
It is reported that the [swine] flu is spreading in Queens area, except for the Korean-American concentrated area. The reason is that kimchi bacteria kills swine flu bacteria. Kimchi is now very popular in China. Please have [Grandchild 1] and [Grandchild 2] eat kimchi.
Can anyone reading this tell me if swine flu is less of a problem in the Korean part of Queens than in other parts?
I hope so. I eat kimchi every meal and use the big glass bottles it comes in to make kombucha. Kimchi is indeed popular in my section of Beijing but I thought it was because of the Korean students. There are so many the neighborhood is called Koreatown. There is even a North Korean restaurant! Beijing is close to Korea — which is good, because I love Korean food.
Thanks to Paul Sas.
The last scene of the movie Clean and Sober shows a smoke-filled AA meeting. Recovering alcoholics smoke a lot. Likewise, alcoholism is a big problem among those who’ve gotten gastric bypass surgery. Just as alcohol addiction can become cigarette addiction, food addiction can become alcohol addiction:
According to psychologist Melodie Moorehead . . . at least thirty percent of gastric bypass patients will transfer addictions from overeating to another compulsive behavior. . . . The same problems and life challenges are there [but] overeating is no longer a viable coping mechanism. [Addictions to] gambling, shopping and sex have begun to surface in these patients but most alarming is the addiction to alcoholism.
Source. While writing The Shangri-La Diet, I spoke to William Jacobs, an addiction researcher at the University of Florida. No one becomes addicted to sugar water, he said. Only flavored sugar water, such as Pepsi. More generally, only foods that taste exactly the same time. Which strongly implicates flavor-calorie learning in food addiction. I think I understand that; what I don’t understand is why some people doing the Shangri-La Diet said the diet made it easier for them to stop smoking or drinking coffee.
Via CalorieLab.
At the Fancy Food Show in January, I told Stephanie Stober, the owner of Flax USA, about my omega-3 research (which used flaxseed oil). In return she gave me some of her products, including a package of roasted lightly-salted flax seeds. It stayed in my refrigerator until yesterday when I tried some it for the first time. My god, so good! (And so healthy.) I could barely keep from finishing the (2 oz.) package. I finished it today.
One reason I believe we are vastly bacteria-deprived (and thus greatly benefit from fermented foods) is the efficacy of hookworm therapy: Hookworm parasites can reduce autoimmune diseases. Hookworms, like fermented foods, stimulate the immune system in a chronic, harmless, low-level way. Here is a good introduction to the subject:
Musician Scott Richards and artist Debora Wade are two Bay Area patients on the hookworm treatment. Richards and Wade both suffer from an inflammatory bowel disease called Crohn’s. When faced with using a parasite as therapy, both patients felt they had nothing to lose. . . . Both Richards and Wade say they didn’t have to wait long to feel relief. Richards [described] waking up and the pain suddenly gone. For Wade, she needed to be reinfected, but today said she can eat foods that patients with Crohn’s could never eat: pizza & Thai food for example.
I have tried a dozen-odd ways of learning Chinese. Few of them have worked very well . . . except one: the book Learning Chinese Characters (2007) by Alison Matthews and Laurence Matthews. The subtitle is “a revolutionary new way to learn and remember the 800 most basic Chinese characters” and I agree, if revolutionary means “a lot better than other methods”. The method is simple:
I enjoy reading it. Partly for the feeling of accomplishment — I can tell I am actually learning the characters much faster than before — and partly because the combinations are intriguing.
The book I have says “Volume One” so I eagerly await later volumes to read more of what these two writers, who are not identified, have to say. I never saw it in Beijing; I came across it in a Barnes & Noble or Borders.
Daniel Carasso, who popularized yogurt worldwide via the Dannon brand, died on Sunday. He was 103. From the obituary in the NY Times:
In 1916 his father took the family back to Spain, where he [the father] became disturbed by the high incidence of intestinal disorders, especially among children. Isaac Carasso [Daniel’s father] began studying the work of Elie Metchnikoff, the Russian microbiologist who believed that human life could be extended by introducing lactic-acid bacilli, found in yogurt and sour milk, into the digestive system. Using cultures developed at the Pasteur Institute in Paris, Isaac began producing Danone. . . in 1941 the arrival of the Nazis forced [Daniel Carasso] to flee to the United States. There he formed a partnership with two family friends, Joe Metzger, a Swiss-born Spanish businessman, and his son Juan, whose flair for marketing would make Dannon a household name in the United States. . .The little company operated at a loss until 1947, when, in a concession to the American sweet tooth, strawberry jam was added to the yogurt. Sales took off, new flavors were added to the product line, and Dannon yogurt made the leap from specialty product to snack food and dessert.
Thanks to Marian Lizzi.
From Joyce Cohen’s The Hunt column:
For reasons unknown, Florida didn’t agree with little Noah Tovar. Since his toddler years, Noah, now 7, had suffered terribly from asthma. His parents, Jari and Selene Tovar, moved their family several times, trying to escape the mold or pollen or whatever it was that caused his breathing problems. Nothing helped much.
Noah’s parents didn’t know, I can tell, about a 1992 study of childhood asthma and allergies in Germany. Maybe childhood asthma is caused by air pollution, the researchers thought. Let’s test that idea by comparing a clean West German city (Munich) with a dirty East German one (Leipzig). Here’s one of the results:
The lifetime prevalence of asthma diagnosed by a doctor was 7.3% (72) in Leipzig and 9.3% (435) in Munich.
Less asthma in the dirty city! It wasn’t a significant difference but similar differences, such as hay fever and rhinitis (runny nose), were in the same direction and significant. Hay fever was much rarer in Leipzig.
Noah’s asthma cleared up, to his parents’ surprise, on a trip to New York. So the family moved to New York.
Even though “everyone was under the impression that New York would cause him more distress, it was just the opposite,” Mrs. Tovar said. “Not one doctor nor myself can explain what it is.”
Mrs. Tovar’s doctors are badly out of date. The hygiene hypothesis has been around since the 1990s, supported by plenty of data that, like the German study, shows that childhood allergies are better in dirtier environments. Noah is better in New York because New York air is dirtier than Florida air — that’s the obvious explanation.
In The Probiotic Revolution (2007) by Gary Huffnagle with Sarah Wernick, which I’ve mentioned earlier, Dr. Huffnagle, a professor of immunology at the University of Michigan, describes a self-experiment he did:
Could probiotics relieve something as tenacious as my lifelong allergies and asthma? I decided to take a probiotic supplement and make a few simple changes to my diet to my diet, just to see what happened. Yogurt became my new breakfast and my new bedtime snack. I also upped my intake of fruits and vegetables. Whenever possible, I substituted whole grains for processed ones. And I tried to cut back on sugar. [Why he made the non-probiotic changes is not explained. In another part of the book he says he also increased his spice intake.] No big deal.
Because I doubted this little experiment would work, I didn’t mention it to anyone, not even my wife. And I didn’t bother to record my allergy symptoms. . . My “aha” moment came after about a month: I’d spent the evening writing a grant proposal, a box of tissues at my side. After all these years, I knew to be prepared for the inevitable sneezing and runny nose caused by my mold allergies, which kicked up at night. But when I finished working and cleared the table, I realized I hadn’t touched the tissues. And as I looked back on the previous month, I could see other changes. This wasn’t my first sneeze-free evening; I hadn’t needed my asthma inhaler for several months. To my astonishment, the experiment had been a great success.
This is a great and helpful story. Only after I read it did I realize I’d had a similar experience. I’ve never had serious allergies but I used to sneeze now and then in my apartment and my nose would run a lot; I went through more than one box of Kleenex in a month. Maybe 4 in one morning. In January, I made just one change: I started to eat lots more fermented foods (yogurt, kimchi, kefir, etc.). My sneezing and Kleenex use are now almost zero.
The Tovars can live wherever they want, I’m sure, if they feed their son plenty of fermented food.
Previous post about childhood allergies and fermented food.
More After the column appeared, someone wrote to the Tovars:
Funny, same thing happened to me. I moved from England where I had chronic asthma, to New York City where I had none. Stayed in NY for twenty years asthma free, then moved back to England with my wife for the last ten years and my asthma has returned all the time I’ve been back.
“Increasingly, the biggest companies,” writes New York Times reporter Michael Moss, “that supply Americans with processed food cannot guarantee the safety of their ingredients.” To Moss, safe means sterile. I believe the opposite but the whole article leaves something to be desired. It focuses on Banquet frozen pot pies, made by ConAgra. A ConAgra spokesperson is asked a when-did-you-stop-beating-your-wife question:
Pressed to say whether the meals are safe to eat if consumers disregard the instructions or make an error, Stephanie Childs, a company spokeswoman, said, “Our goal is to provide the consumer with as safe a product as possible, and we are doing everything within our ability to provide a safe product to them.”
Pressed to answer an unanswerable but fear-inducing question . . .
From Science Daily:
“The results of our study, the first to demonstrate the impact of probiotics-supplemented dietary counselling on adiposity, were encouraging,” said Kirsi Laitinen, a nutritionist and senior lecturer at the University of Turku in Finland who presented her findings on May 7 at the European Congress on Obesity. “The women who got the probiotics [during pregnancy and until the women stopped breast feeding] fared best. One year after childbirth, they had the lowest levels of central obesity as well as the lowest body fat percentage.”
That’s a unusual way to look at the data. Most studies of weight control look at weight change so as to adjust for individual differences. Maybe pre-pregnancy weights were not avaiable.
Thanks to Dave Lull.