- Oatgurt being made. Oatgurt recipe. I’ve made it once, it turned out well.
- a caustic review of The Paleo Diet by Loren Cordain
- how to make many fermented foods
- hookworm therapy covered by New Scientist
- dirt and depression
Thanks to Heather Demetra, Oskar Pearson, James Lucoff, and Eric Wilhelm.
Seth,
Good to hear you enjoyed your oatgurt!
The cited review of The Paleo Diet asserts that “virtually all canola oil is deodorized, a process that gets rid of the omega-3s.” Does Seth Roberts or anyone else have a comment on this? I know Seth recommends flax oil, but some of us find the strong flavor and aftertaste hard to take, even with nose-clipping. My understanding from the SLD book was that canola oil was also a good source of omega-3.
Hi John,
I don’t know if you’re talking about taking flax oil for the SLD or in general. If in general, you can combine it with other foods, such as yogurt or juice – I hardly taste it when I do this.