Slate Covers Self-Tracking

Slate has recently published several articles on self-tracking. “How should we use data to improve our lives?” is a nice way to frame it. By data, the author, Michael Egger, means data we collect ourselves — leaving the traditional collectors of data, such as government and scientists, out of the loop (act –> collect data –> act). The first person to close the loop like that was Richard Bernstein, who measured his own blood sugar levels several times/day — omitting his doctor, who had measured Bernstein’s blood sugar level once/month, out of the feedback loop. The consequences were huge. Bernstein’s health got much better. And the treatment of diabetes changed forever when what Bernstein did became common. Hanna Rosin wrote about tracking her blood sugar levels in an article with a completely misleading subtitle (“Diabetes has forced me to become a self-tracker, and I can’t stand it”).

Another article — titled ”Living the Quantified Life: Some of the most inspiring self-tracking projects” but promoted as “The guy who eats a half-stick of butter a day and other strange ‘self-trackers’ ” — is about three examples of self-tracking: my butter research, the benefits of categorizing one’s possessions, and Jon Cousins’s discovery that telling other people his mood greatly improved it.

Slate is running a contest about this:

We are looking for great ways that we can collect and analyze data to improve our lives. You can submit your idea by clicking the button below. The deadline for submitting ideas has been extended until Wednesday, Dec. 8. We’ll be tracking your most interesting ideas throughout the month. And don’t forget to vote on the proposals you like best. We’ll take a closer look at the three top-vote-getting ideas and write about them.

WikiLeaks

I have liked the New Yorker coverage of Wikileaks but my favorite bit was this comment:

The world is divided in many “twos” and I would add another one. Those who are for and those who are against Wikileaks. I will try to describe each group. AGAINST: If a part or the full of your daily life deals with corruption, war crimes, extortion, blackmailing, malfeasance, bribery cover-up, then Assange is definitely a nightmare for you. You surely would like to get rid of him so that you can carry on with your evil. FOR: If you are an honest person, with high principles and impeccable conduct, a person who believes in true justice for each and every single one of the citizens, a person who supports education of the masses so that they can take informed decisions instead of being daily brainwashed and lied to by the Mainstream Media, then you are not afraid of the truth, you love the truth and you want to protect the innocent.

This is the modern version of The Emperor Has No Clothes in which it took a child to point out the obvious. No serious journalist could say this. As far as I can tell, no serious journalist has. It is too simple. Too disrespectful. Too sentimental. But it is surely true.

Leslie Iversen Plagiarism Update

I contacted Julie Maxton, the Registrar of Oxford University, about the plagiarism of Professor Leslie Iversen that I pointed out in a previous post. (Four passages in Speed, Ecstasy, Ritalin: The Science of Amphetamines, a book by Iversen, were copied without attribution from a website.) Maxton’s first reply was this:

This matter was drawn to the attention of the Oxford University Press in 2009, when the OUP and Professor Iversen agreed with the author of the online text that a reference would be included in any reprint or future editions of the publication.

I thought it strange that Oxford University governance was outsourced to Oxford University Press. Maxton then told me that she had made up her own mind:

Having looked at the texts and discussed the matter with Professor Iversen and with Oxford University Press, both of whom had previously been alerted to your complaint, I was satisfied that the error related to a small section of text of the book in question, that it was an honest error rather than a deliberate attempt to plagiarise the results of research, and that appropriate remedial action had been taken as far as the author of the text was concerned. Â I therefore concluded that no further investigation was required, and I regard the matter as closed.

Maxton did not respond to three emails asking why she concluded the plagiarism was “honest error”.

Oxford University’s plagiarism policy says “You have come to university to learn to know and speak your own mind, not merely to parrot the opinions of others. Still less to do so deceitfully, without attribution.” Apparently undergraduate plagiarism is a big problem at Oxford. According to an Oxford professor (not Iversen),

Hard though it may be to believe, students type word-for-word and increasingly copy and paste from the internet, and submit essays containing whole pages of this verbatim material.

Sanity in Education

The head of the Baltimore school system, Andres Alonso, is fond of saying this:

Kids come as is and it’s our job to engage them.

I couldn’t agree more. In Totto-Chan, Tetsuko Kuroyanagi described meeting the headmaster of her new school. They had a conversation lasting hours. She remembered it as the most anyone had ever listened to her.
The full English title of Totto-Chan is Totto-Chan: The Little Girl at the Window. “At the window” is a Japanese term for failure — businessmen judged incompetent were seated near the window. At her previous school, Kuroyanagi had been a misfit and expelled — for, among other things, opening and closing her desk too often.

Cold Shower Report

Blogging about the effect of cold showers on mood made me want to try them. I’ve taken cold showers before. They had no obvious effect beyond mild invigoration. But I learned that the showers need to last at least 5 minutes to get the mood benefits. My earlier showers were much shorter than that.
So far I’ve taken 4 cold showers, one per day, each 5-7 minutes long. Water temperature 56-60 degrees F. The first was unpleasant for maybe a minute. For hours afterward I felt warm inside — that was obvious. Maybe a slight rise in mood, but not an obvious one. With subsequent showers the unpleasant part at the start grew shorter. Now it’s maybe 20 seconds. The warm feeling inside is less obvious but maybe that’s because it’s constant. My apartment started to feel too warm. I opened windows to cool it off. Outside I was more comfortable (it’s close to freezing here in Beijing). I wear fewer layers of clothing.

I like the warming effect and will continue. Maybe colder water would produce more of an effect. I live on the sixth floor. Even if outside a minute ago it has traveled through warm pipes. Perhaps I can get greater effects walking outside loosely clothed.

Food For Thought

A perfectly good Economist article about food and brain function includes the following:

Many studies suggest that diets which are rich in trans- and saturated fatty acids, such as those containing a lot of deep-fried foods and butter, have bad effects on cognition. Rodents put on such diets show declines in cognitive performance within weeks.

Whereas I found butter improved my cognitive performance within a day. And pork fat improved my sleep within a day. On the other hand, I wouldn’t be surprised if foods deep-fried in plant oils, such as corn oil, are bad for the brain.

Feeling the Future: More Likely Than You Think

A few posts ago I pointed out how Daryl Bem’s Feeling the Future paper (experiments that seem to show the future changing the present) could have been more persuasive. This post is the other side of my critique. I’ll explain why the results are more persuasive than Bem and commentators have said.

If this research is correct, I told my students, you can study for a test not only before but also after you take it. Studying after is better than studying before because you would only need to study what was on the test. And there are reasons to believe the research that Bem didn’t mention:

First, the history of electricity. Electricity, now incredibly important, was once nearly invisible. Remember Galvani? During a frog dissection, an assistant touched an exposed leg-muscle nerve with a static-electricity-charged scalpel. The leg twitched. This tiny accident made all the difference. Galvani studied what had happened. He soon discovered that two different metals in contact generated electricity. This led to the first batteries. With a steady source of electricity, we could learn about it.

The methodological lesson is that the nervous system is (a) unusually sensitive to the environment and (b) easy to “read”. You could touch a static-charged knife to many things: a plant, cloth, a piece of metal, a piece of wood. No doubt this had happened countless times before Galvani. The static electricity changed all of them (plant, etc.) but these changes led nowhere because they were too small to see. In contrast, the effect of static electricity on the nervous system was easy to see. It was amplified by the neuro-muscular junction and the muscle. Measuring the effect of electricity on nerves turned out to be the best way to study it, at first.

My self-experimentation takes advantage of the sensitivity of the brain to the environment. Mostly I study stuff controlled by the brain, such as sleep, weight, and arithmetic speed. Because the brain changes quickly and the changes are easy to detect (via behavior), I can do short convincing experiments. People who study health in other ways have to do much slower and more difficult experiments. For example, bones change slowly in response to dietary changes. Other parts of our body, such as the liver, are much harder to measure than behavior.

The story of how electricity began to be understood suggests that if the future does affect the present, there will be a period when the best way to study this is by studying behavior. This is what Bem did. We don’t normally think of the brain as good for physics experiments but Galvani showed the truth of this. The brain acts as an enormously sensitive amplifier. For example, Barbara Sakitt did an experiment suggesting that the eye can detect single photons. Bem’s experiments cost essentially nothing. He needed no grant. For a physicist to build a detector that detects future effects on the present without involving the brain will surely be more expensive and more difficult, just as it was so much easier for Galvani to use frog legs than build a electricity detector not involving the nervous system.

Second, the history of psi research. Unfortunately Bem omitted even a brief summary from his article. Experiments similar to Bem’s have been going on for decades. In the 1980s, I visited a lab near Princeton doing such experiments. I haven’t studied this research but as far as I know they have repeatedly reported small effects. This is what has kept them going — or at least I cannot rule out this explanation for why it has lasted so long. The alchemists pursued fruitless research a long time but I am unaware they reported small successes. Bem used his knowledge of mainstream psychology (e.g., priming) to design much more sensitive experiments. So it makes sense that these weak effects would become more detectable.

Third, gravity/time symmetry. Bem says we see no signs of the future affecting the present in everyday life. I am less sure. The effects of gravity and time reversal (time going backwards) are remarkably similar. If you watch the same video played forwards and backwards you can tell which is forward (correct) and which is time-reversed: In the time-reversed version, impossible things happen. A man slowly drinks coffee. Correct version: the level of coffee in his cup slowly gets lower, as the coffee goes into his mouth. Time-reversed version: the level of coffee in his cup slowly gets higher, as the coffee comes out of his mouth into the cup. That’s impossible! You can spit again and again into a cup, sure, but you can’t spit pure coffee into a cup. You can’t unmix the coffee from the rest of the liquid in your mouth.

Imagine two billiard balls on a frictionless perfectly flat pool table. They are together in the center. Touching, but not held together. A video of the balls would show them slowly moving apart in response to random disturbances. They move down a probability gradient: Further apart is more likely than close together. This is why a sodium pump is needed to keep enough sodium in cells: because the difference in concentration (more sodium within a cell) makes diffusion out of the cell more likely than diffusion into the cell.

Now we do something different: we randomly and independently place both balls on the table. The placement of one has no effect on the placement of the other. Almost surely they will not be touching. Then we start filming. And a funny thing happens: the balls move closer and closer together! The opposite of the first film, where they slowly drifted apart. They are drifting closer and closer together because they are so heavy that the gravitational attraction is larger than the random forces (e.g., air molecules) in the situation. The second film run backwards looks exactly like the first film run forward! In this way the force of gravity causes time to go backwards. It causes seemingly less-probable events to be more probable than seemingly more-probable events. Rather than have two concepts (force of gravity, passage of time) perhaps we only need one.

I will write more about this later. The simple point is that the effects of gravity are very similar, perhaps identical, to time moving backwards. The force of gravity is obvious and the similarity to backwards time unexplained. Given this failure to explain something easy to see, we shouldn’t be sure we know if the future can visibly affect the present. If time goes backwards to some extent (measured by the force of gravity) then to some extent the future has happened and we know something about it. The more we know about it, the better we can choose to study for a test by studying just the items that will appear on it.