Right now I am tracking 6 things:
- Sleep. I use a stopwatch and Zeo.
- Weight. I use three expensive scales.
- Blood glucose (fasting). I use Abbott’s Freestyle Lite system. I get the blood by pricking my forearm; it’s painless.
- Brain function. I use an arithmetic test.
- Morning energy. I rate my energy on a 0-100 scale at 8 am and 9 am.
- Productivity. I use the percentile feedback system I’ve described.
I keep crude measures of my workouts (on scraps of paper). Two more things I want to track:
- Inflammation. I would like to measure the redness of my gums. This is possible (take photo, measure redness), but hard.
- The effects of fermented foods, especially their effect on my immune system. I believe fermented foods differ greatly in potency but I am unable to do any quantification.
Easy to test at home even multiple times a day, with saliva or urin.