Thanks to Aaron Blaisdell, Alex Chernavsky and Navanit Arakeri.
A few days ago the Wall Street Journal published a letter from 16 people saying what I say, that the case that humans are warming the planet is much weaker than you’d guess from mainstream media. An excerpt:
The number of scientific “heretics” is growing . . . Perhaps the most inconvenient fact is the lack of global warming for well over 10 years now.
Here is a rebuttal by a biological anthropologist named Greg Laden:
Shameful. . . . . Out and out lie, easily falsified . . . So bad that this is what we can say about the “16 scientists” who signed this letter: They are idiots. . . . . Their ability to make even the simplest of judgements is now in serious question. . . . Let Google forever know who these jokers are.
Peter Gleick, MacArthur “genius” Fellow, also wrote a rebuttal. What about the lack of warming for the last 10 years? Here’s Gleick:
The authors claim there has been a “lack of warming” for 10 years. The reality? 2011 was the 35th year in a row in which global temperatures were above the historical average and 2010 and 2005 were the warmest years on record.
I have not omitted quotation marks. Here’s how Peter Fromhoff at the Union of Concerned Scientists made the same point:
The authors claim there has been a “lack of warming” for 10 years. Here’s what we know: 2011 was the 35th year in a row in which global temperatures were above the historical average and 2010 and 2005 were the warmest years on record.
I went to the link given to support the “35th year in a row” claim. Here is the only global temperature graph at that link:
Bryan Castañeda, who lives in Southern California, told me this:
The law firm I work at specializes in toxic torts. We represent people who have been occupationally exposed to chemicals and are now sick, dying, or dead. Most of our clients have been exposed to benzene and developed some kind of leukemia. We sponsor various leukemia charities, walks, and other events. [On January 21, 2012] in Woodland Hills, CA, the Leukemia & Lymphoma Society held its first annual Blood Cancer Conference. Although the speakers were mainly doctors, it was a conference meant for laymen. The chair was an oncologist from UCLA Medical Center.
After introductory remarks and the keynote speaker, there were several breakout sessions. I attended a session on acute lymphoblastic leukemia and acute myeloid leukemia. The speaker was [Dr. Ravi Bhatia,] a doctor specializing in leukemia from City of Hope in Duarte, CA. His talk was almost exclusively about new drugs and clinical trials. Very dry and dull. Things got more interesting during the question period. At one point, [Dr. Bhatia] told an attendee not to experiment on his own because “you won’t learn anything and others won’t learn from it, either.”
I would have liked to ask Dr. Bhatia three questions:
1. What’s the basis for this extreme claim (“you won’t learn anything and others won’t learn from it”)? Ben Williams, a psychology professor at UC San Diego, wrote a whole book (Surviving “Terminal” Cancer, 2002) about taking an active approach when faced with a very serious disease (in his case, brain cancer). Likewise, the website Patients Like Me is devoted to (among other things) learning from the experimentation of its members. Lots of forums related to various illnesses spread what one person learns to others. MedHelp has many forums devoted to sharing knowledge.
2. What’s so bad about “learning nothing”? Why should that outcome stop one from trying to learn? It doesn’t seem like a good enough reason.
3. Do you have a bias here? In other words, what do you want? Do you prefer that your patients not self= experiment? Doctors may prefer that their patients not experiment for their (the doctors’) own selfish reasons. When a patient self-experiments, it makes their doctor’s job more complicated and makes the doctor less important. If Dr. Bhatia is biased (he wants a certain outcome), it may bias his assessment of the evidence.
A woman named Jenny West, who lives in Chiltern Hills (west of London), commented that she “discovered independently that D3 first thing in the morning works.” I asked her for details:
I (and my family) started to take Vitamin D3 because we are all dyslexic/dyspraxic and had Seasonal Affective Disorder (SAD, a type of depression). Previously we had tried using light boxes (minimal effect), getting out every lunchtime (more useful) and finally 5HTp — which works but is expensive and if you start it once you are in SAD you can end up ‘wired’. Our SAD symptoms were mainly sleepiness and lack of energy (= hibernation), and brain fog (= difficulty concentrating).
We started taking D3 (2000 IU, Solgar) in gelcaps. That first winter, for the first time ever, no one had any seasonal affective disorder. I had had it since the age of 21, my youngest child when only 4 yrs old, and my other two children by the time they were 18 yrs old. At this point, we were taking the D3 at random times, commonly lunchtime or later, often when everyone was together and the vitamin pot was handed around!
This autumn, all the youngsters had moved out. I found I was forgetting the D3, so I moved it to the bathroom and started taking it first thing in the morning (8-9 am). Then in September, I started taking 3000 IU (instead of 2000 IU). We’d been in Greece and had come back to a gloomy autumn and I wanted to make sure SAD didn’t kick in. In a month I started sleeping through the night most nights.
Before I started taking D3 first thing in the morning, I only slept through 10% of my nights, and had been doing so for at least 15 years. I would wake at 3-4 am, but didn’t get up unless I had been awake for more than 3/4 hr. Then I would be awake until 6 am. Now I sleep without a break (other than turning over) from midnight to 8 am. I sleep like this 95% of my nights, and that includes the odd night when I took the D3 much later in the morning because I had slept in – and consequently woke the following night.
As a coeliac, I take the supplements many coeliacs take – probiotics, minerals, vitamins – but none of these affected my sleep either way. So it really looks as if it is the timing plus the correct dose of D3.
BTW the extra daytime energy is fantastic.
She is 5 feet 4 inches, 64 kg. Notice that 2000 IU first thing in the morning did not improve her sleep but 3000 IU first thing in the morning did. I had a similar experience: 2000 IU had no clear effect but 4000 IU did.
I know Robin Barooah from Quantified Self meetups. When I learned he had started taking Vitamin D3 early in the morning, I asked him what happened:
I’ve been taking it since December 20. I initially thought of trying it immediately on my return from London because I thought that it might help to reduce jet lag, given its apparent coupling with the circadian rhythm.
It didn’t seem to have a dramatic effect on my jet lag – which was as bad as I usually experience it for about the same number of days (around 3-4). However it had a very pronounced effect on my general energy levels. At first I was almost hyperactive, yet my concentration was good. I was using 5000 IU per day, at 7:30 am. The hyperactive feeling subsided but the dramatic improvement of my energy levels (and increased concentration) continued until I decided to reduce the dose to 2000 or 3000 IU per day [from 5000 IU/day]. My mood has improved too, although I think indirectly though feeling more capable and productive.
I decided to reduce the dose because I was concerned that my sleep wasn’t noticeably better than before taking the D3, and might have been worse. Reducing the dose caused a huge reduction in my energy levels and concentration, and no improvement in sleep. After a week of that I went back to the 5000 IU dose, and again am very happy with the effects. The improvement in sustained concentration is so dramatic that it’s disturbing to think of how much this could have changed my life had I been using it for years (assuming the effect lasts).
It’s possible that my sleep quality has improved in some way that isn’t reflected in my subjective experience of sleeping, and this has caused the improved energy and concentration. I am sleeping about the same length of time, and waking up in the night just as often and feeling about as rested as before I started (which is not quite as rested as I’d like to feel, despite having a lot of energy). I am not taking a multivitamin, so it’s also possible that I’m not getting all of the possible benefit.
Without doubt, this is one of the most effective things I’ve ever tried.
Emphasis added. He takes Now Foods Vitamin D3 (easy to buy on Amazon), the 5000 IU and 1000 IU softgels. He also said:
I used to get quite severe tiredness (enough to need to lie down) at numerous times during the day. Now I seem to get tired just a little in the afternoon, and then progressively so into the evening. There’s a very distinct slowdown in my energy that happens very obviously around 5pm, which is coincidentally around dusk here at the moment.
I have noticed something similar. Before Vitamin D3 early in the morning, I used to get really tired around 10 am. Enough to make me lie down. This happened on more than half of all days. Now that I am taking a lot of D3 (8000 or 10000 IU) first thing in the morning (8 or 9 am) it doesn’t happen at all. (I may eventually go down to a lower dose, such as 5000 IU/day.)
On a status update, Alexandra Carmichael (of CureTogether) noted she was taking 4000 IU of Vitamin D3. I asked her for details:
I’ve been taking 2000 IU of D3 every morning for many months, but after hearing about your Meetup talk topic from Gary/Ernesto [“Vitamin D3 and Sleep”] and talking to [redacted] about his experience with it, I decided to switch to 4000 IU, starting yesterday. I take it between 6 and 7 am, with my other morning supplements/meds.
Yesterday I noticed an unusual sense of “clear and smooth” mood for much of the day, which is very odd for me. The day after a meetup, I usually experience intensely fluctuating moods (I’ve been tracking hourly moods, and on my worst days, it’s a 3-hour cycle between peaks, like a super rapid cycling, ultradian bipolar – my therapist suggested this term when I showed him my mood tracking data.)
I also slept unusually well – I’ve been having a good deal of trouble sleeping lately, both falling asleep and night waking. Last night I slept a solid 8 hours!!!
That’s a very small sample (one day) of what happens with 4000 IU. However, Alexandra’s experience is similar to mine. I found that 2000 IU of D3 had no clear effect compared to nothing. However, the very first night after I upped the dose to 4000 IU (from 2000 IU) my sleep was noticeably better.
Alex is using Nature’s Bounty 2000 IU Vitamin D3 gelcaps.
I have been getting good sleep improvement from Vitamin D3 (early in the morning) using tablets. However, Tara Grant and Paul have gotten good results with gelcaps. Apparently both formulations work. Which is better?
This story, from a woman I’ll call JMW, suggests gelcaps are better:
Sorting out all the nutrition for [celiac disease], about 3 years ago, [my two boys and I] started taking D3 – 2000 IU of Solgar in capsule form. That first winter, NO ONE had seasonal affective disorder [= depression]. I had had it since I was 21, can’t remember further back than that, the youngest had had it since he was 4 yrs old, can’t remember the others.
We unintentionally proved it needs to be in capsules (i.e. oil) rather than tablets when I mistakenly repeat-ordered with tablets, and everyone got worse until I got the capsules again.
I recently learned that a reader named Paul improved his sleep — he now falls asleep more easily — by taking Vitamin D3 first thing in the morning. He had previously taken the same amount of D3 at other times of day for five months with no obvious effect. Because of my first post about D3 first thing in the morning, he started to take his D3 at that time. Right then his sleep improved.
I asked him for details.
Tell me about yourself.
I live in Jersey City, NJ. I work in advertising. I’m 39 years old, 6 foot 1 inch, and 180 pounds.
How much D3 do you take?
5000 IU/day.
What time?
Usually around 8:00 a.m., but sometimes as early as 7:15 or as late as 10:30.
What brand, etc.?
I take Mason softgels. Each softgel is 5000 IU, “from fish liver oil.” Other ingredients are soybean oil, gelatin, glycerin, and purified water.
Tell me more about what happened?
Before taking D3 first thing in the morning, I was having trouble getting to sleep quite often: I’d say 3 times a week on average. I would just feel wound up for no apparent reason. I would toss and turn, usually till 1:00 or 2:00 but sometimes until the sun came up. (It’s possible this was caused by taking D3 in the evening, which I sometimes did. But this had happened to some extent for as long as I can remember, going back to my childhood.) I read your blog post this past November 2 about “Primal Girl”‘s experience with D3, and began taking it right after getting up. Right away (I don’t remember whether it was the first night or not, but it couldn’t have taken more than 2 days because it felt immediate), I started getting tired right around 11:00 or 11:30, which is when I ought to be falling asleep.
Not just “tired,” though—extremely tired. So tired that if I didn’t get to bed I’d fall asleep on the spot. It took me by surprise at first, so that I had to struggle to stay awake while I took out my contact lenses and brushed my teeth. When I went to bed I was out like a light. This continued through most of December.
Over the holidays I went out of town for 8 days and wasn’t taking D3. By the end of my vacation I was having insomnia again. When I got home, I forgot to start taking it again right away and noticed that I was not getting tired like I had been last Fall. I started taking D3 again around the 4th or 5th of January with the same result as previously. I continue to take it and experience the same result.
Addendum by Seth. One reason this story is interesting is that it supports the idea that Vitamin D3 acts like sunlight — which is different than acting like a stimulant (e.g., caffeine). A stimulant will push you toward being awake a few hours after you ingest it. Sunlight, on the other hand, will push you toward being awake a few hours after you are exposed to it and push you toward sleep a dozen hours after that.
Thanks to Hal Pashler and Anne Weiss.
One hundred years ago (January, 1912), at the annual meeting of the Geological Association in Frankfurt, Germany, Alfred Wegener, a meteorologist, presented his theory of continental drift for the first time. It was almost uniformly dismissed by geologists. One of them called it “mere geopoetry”. Much later, he was proved right.
To me, this is a classic example of the power of what I call insider/outsiders. Wegener had a great deal of scientific training, including a Ph.D. in astronomy. Unlike professional geologists, however, (a) he had the freedom to say whatever he wanted about geology without endangering his job (as a meteorologist) or prospects for advancement and (b) was under no pressure to publish. He could spend as much time on his theory as he wanted.