In The Shangri-La Diet I noted that hospital patients given intravenous feeding often lose a lot of weight without hunger. I said this supported my theory that the body fat set point is raised by the smell of food. Without smell, the set point goes down. When your set point goes down you lose weight without becoming hungry.
You should be able achieve the same effect by nose-clipping all your food. A new diet, however, makes smell avoidance considerably more difficult and expensive.
The K-E diet, which boasts promises of shedding 20 pounds in 10 days, is an increasingly popular alternative to ordinary calorie-counting programs. The program has dieters inserting a feeding tube into their nose that runs to the stomach. They’re fed a constant slow drip of protein and fat, mixed with water, which contains zero carbohydrates and totals 800 calories a day. Body fat is burned off through a process called ketosis, which leaves muscle intact, Dr. Oliver Di Pietro of Bay Harbor Islands, Fla., said.
It is a hunger-free, effective way of dieting,” Di Pietro said. “Within a few hours and your hunger and appetite go away completely, so patients are actually not hungry at all for the whole 10 days. That’s what is so amazing about this diet.”
Di Pietro says patients are under a doctor’s supervision, although they’re not hospitalized during the dieting process. Instead, they carry the food solution with them, in a bag, like a purse, keeping the tube in their nose for 10 days straight. . . .
Schnaider said she was never hungry throughout the 10 days she was on the K-E diet, but admits that it still wasn’t easy. “It was emotionally difficult, the 10 days of not eating,” Schnaider said. . . . Although the K-E diet is new to the United States, it has been around for years in Europe. Dr. Di Pietro charges $1,500 for the 10-day plan, and says the before-and-after pictures sell themselves.
I sympathize with the “emotionally difficult.” When I lost 30 pounds in 3 months drinking sugar water, I ate maybe 50% of my usual calorie intake. I was never hungry and that too was bad. The world seemed drab without hunger.
Thanks to Tom George.
I agree. Although, in general, I do think that losing “water weight” has greater than zero value. If a relatively obese person ends up losing 5 or 10 or 20 pounds of water weight (not necessarily with the above described diet), I think that could add to their quality of life, mobility, self esteem, and ability to be active and continue the process of becoming healthful. So, IMO, while losing fat would have greater benefits, losing water weight would have some health benefit as well (in addition to the aesthetic benefits that you point out).
Seth: Thanks for the suggestion. Yeah, I would consider setting up a SLD Clinic. I’ll mull it over. As for “community app” the Shangri-La Diet forumsare sort of like that.
Seth: Here is the paper (“What makes food fattening? A Pavlovian theory of weight control”) about the science of the Shangri-La Diet:
you might like the flavour of this abstract . I like C elegans for a number of reasons.
Abstract
Hyperlipid first pointed me to some anti set point papers. I’ll go and dig them up. I didn’t keep records. This web site pointed me to the supporting papers I’ve seen.
Personally I can see why SPT is convincing. My own personal experience is of set-point like behavior. 245Lbs by for years. High fat, Low carb got me down to 215, but no further. I’ve been at this weight for a year and now I can ‘eat badly’ and stay pretty much at 215. It sure looks like a set point. But stable feedback states can look like a set point when it is stable state is actually sensitive to other inputs that aren’t being exercised.
I’m about to give Shangri-La a go. My goals are more to do with my waistline that in doing science.
I started here: https://high-fat-nutrition.blogspot.com/2011/10/adipostat-ballon.html.
Which points here: https://www.ncbi.nlm.nih.gov/pubmed/14500570
and here: https://www.ncbi.nlm.nih.gov/pubmed/19190032
Peter’s article argues that these two papers give evidence to argue against set point theory. I don’t see it myself, but then I’m not nearly as smart as Peter.
Stephan Guyenet wrote about Cabanac here https://wholehealthsource.blogspot.com/2011/08/food-palatability-and-body-fatness.htmland links to the original papers.
> … Yeah, I would consider setting up a SLD Clinic. …
“Welcome to the Shangri-La Clinic! Please sit here for an hour.”
(Hour passes.)
“Now pinch your nose shut and drink this oil…. Good! Now sit here for another hour.”
(Hour passes.)
“That’s great! You can go home now. Come back tomorrow!”