My Theory of Human Evolution (Caganers)

A nativity scene in Barcelona:

He is known in Catalan as the caganer. That translates most politely as ‘the defecator’ – and there he is, squatting under a tree with his trousers down.

At the nearby Christmas market amid the sprigs of holly and Santa hats rows of miniature, crouching country boys are lined up for sale.

Innocuous-looking from the front, their buttocks are bare and each one has a small, brown deposit beneath.

“It’s typical of Catalonia. Each house buys one for Christmas,” explains Natxo with a smile and a shrug as he shops. “I don’t know why (we do it), it’s just a tradition.”

Without Christmas, there would be much less demand for these intricate items. I believe the evolutionary reason for festivals and ceremonies is that they create demand for hard-to-make goods. This helps the most skilled artisans (good sources of innovation) make a living and hone their skills.

Via Marginal Revolution. Christmas: an evolutionary explanation.

My Theory of Human Evolution (letterpress printing)

According to my theory of human evolution, a liking for ceremonies evolved because ceremonies increased innovation. Ceremonies increase demand for hard-to-make stuff, which helps the most skilled artisans make a living.

Stephanie Laursen, a letterpress printer, is an example. Letterpress printing is difficult. Larsen is a skilled artisan. She makes a living from wedding invitations. Without wedding ceremonies, she would probably be doing something else.

A Theory of Human Evolution and Application to Education

A week ago I went to a cognitive science conference in Chongqing, where I gave a talk called “A Theory of Human Evolution and Application to Education” (a theme of the conference was education). A sponsor of the conference, a magazine called Scientific Chinese, will publish short versions of the talks. Here is the short version of my talk, only a little different than what I’ve said before but far more compact.

Humans specialize. We make a living thousands of ways. A dentist makes a living one way, a carpenter another, and so on. No other species does this. In every other species, all members of the species make a living in one or two ways. All sparrows search for and eat the same food, for example. I propose that human nature changed in several ways to make possible our extreme within-species specialization.

It started with hobbies. Hands, evolved to swing through trees, could also make tools. Tools saved time. They made it easier to hunt and prepare food. Hobbies were a good use of the spare time. It was better to do one thing repeatedly during your spare time (and become skilled at it) rather than do many different things. Because of this advantage, an across-day tendency to repeat (to do today what you did yesterday) evolved. This tendency not only caused hobbies, it also caused diversity of hobbies. It was hard to change hobbies, so choice of hobby became less sensitive to feedback (the payoff from doing the hobby). Today, this tendency to repeat across days causes procrastination. It is hard to start a job-like activity. Procrastination is so common and hard to avoid because the underlying tendency was so important.

Diverse hobbies led to trade. I give you what I make, you give me what you make.

Language began because it increased trade. It helped the two sides of a trade find each other. It started with single words. Single words made it easier to convey what you wanted: You said the word for it. They also made it easier to indicate what you made: You said the word for it. Someone else could say the word for what you made and point at you. The first conversation: Person 1: X? Person 2: X (pointing). English family names reflect this usage; many come from occupations. For example, smith means metal worker.

A healthy economy has three features: 1. Many goods and services. Diverse hobbies provided this. 2. Easy trade. Language provided this. 3. Innovation. A healthy economy creates new goods and services. This was encouraged by the evolution of desires for (a) current tools made better than necessary and (b) useless “tools”.

Demand for current tools made better than necessary came from the evolution of several tendencies. These tendencies produced behavior that is still common. First, gift-giving. Gifts are better-made versions of ordinary things. The “improvements” — the differences between the gift version and the ordinary version, such as a nicer package — are useless in the sense that neither giver nor recipient would buy the gift version for themselves. Second, holidays, festivals, and ceremonies. Holidays, festivals, and ceremonies create demand for fancy versions of ordinary things, such as special clothes, tools, and foods. For example, Japanese tea ceremonies use special tools and require special clothes. Third, connoisseurs, collectors, and souvenirs. Connoisseurs notice small improvements that most people don’t notice and pay for them. Collectors buy things that non-collectors would not buy or at least pay more for them. A collector of frog-related things might buy an eraser in the shape of a frog. Making an eraser look like a frog does not make it erase better. Souvenirs are usually ordinary objects (ashtray, pen, key chain) made more desirable. Souvenirs make anyone a collector.

The existence of gift-giving, holidays, and so on increased demand for finely-made things — better versions of ordinary things. Finely-made things were harder to make than ordinary things, so this demand pushed artisans to become more skilled. The more skilled an artisan, the more easily he could innovate. A skilled baker is more likely to invent a useful new bread than an unskilled baker.

The useless “tools” that promoted innovation are art, decoration, and music. Desire for art and decoration supported the development of new techniques and materials — new paints, for example. Music encouraged technical advances because better control of materials allowed you to make better-sounding musical instruments. The tendency behind fashion (year-to-year changes in preferences, and a desire for novelty) pushed artists and artisans to continue to innovate, to continue to develop new techniques and materials. They could benefit from innovating, but only for a limited time.

Art, decoration, and music allowed the development of revolutionary technologies — technologies that weren’t refined versions of old technologies. Can you invent metal by refining stone tools? No, you can’t. Endless trial-and-error while making stone tools will teach you how to make stone tools that are suitable for gifts, but it will never lead to metals. To produce something as different from its predecessors as a metal tool, you need to reward small steps on the way to getting there. This is what art does. Metal looks good. Long before our ancestors could make useful tools with metal (tools that could outperform existing tools), they could make art with metal.

The application to education is that this tendency to specialize in terms of job must be strong within us. The members of a group lived in the same place and had similar genes, yet there must have been powerful forces pushing them toward different jobs. Today these forces push students in different directions. The closer they get to being old enough to work, the more powerful these forces probably become, the more diversity they create. One reason I developed this theory is the diversity I saw in my own students. Within one undergraduate class, all psychology majors, I realized there were big differences between students. After graduation, they would choose different jobs.

Most teachers ignore these differences. They treat all students alike. It is like trying to put shoes of different shapes and sizes into identical boxes. Most shoes won’t fit, no matter what box you use. Teachers who treat all students alike are fighting human nature. I learned to take advantage of the diversity of my students by giving them great choice. When I gave them enough choice, they found activities they really wanted to do. They did them enthusiastically and learned a lot. With human nature on my side, teaching became much easier.

My Theory of Human Evolution (baseball park collector)

Waiting in line at Tokyo immigration control, I met a woman from North Carolina who’d come to Japan for an organized tour of Japanese baseball parks (17 of them). She learned about the tour from a friend. In America, she’s visited 117.

I told her I was a psychology professor and had a theory of evolution in which connoisseurship played a big role. She was a baseball-park connoisseur, I said.

The evolutionary role of connoisseurs and collectors was to provide demand for finely-made stuff — things made by state-of-their-art artisans. Connoisseurs and collectors would pay more for features that had no clear value otherwise. By trading for these things, the connoisseurs and collectors helped the artisans make a living and thereby push their technology further.

My Theory of Human Evolution (aniline dye)

From The Story of Science, a great new BBC TV series, I learned that in 1856 William Perkin, a British chemist, while trying to synthesize quinine (to cure malaria), created the first aniline dye, called mauveine. It could be used to dye cloth mauve.

Mauveine was the first synthetic chemical dye. It led to the first chemical factories. Hundreds of tons were made. Other aniline dyes were developed and manufactured in large amounts.

Why does this shed light on human evolution? Because humans, unlike other animals, make art and decoration. We enjoy art and decoration, including color. To dye a dress mauve didn’t make it last longer or smell better or fit better — it just made it prettier. Our enjoyment of decoration created demand for mauveine, which began the growth of the chemistry industry. Lessons learned from the manufacture of aniline dyes helped begin the manufacture non-decorative chemicals. These included ammonia, which led to chemical fertilizers. Mauveine wasn’t useful in a simple-minded way but it was useful in a subtle way.

This is an example of art/decoration as stepping stone. Because we enjoy art and decoration, we pay for it (long ago we traded for it). The payment allows people to spend more time creating art and decoration. While doing this, they learn. What they learn later helps everyone make conventionally useful stuff. I believe this stepping-stone function is why art and decoration came to be.

An alternative view: Art evolved because it gave us “the ability to shape and thereby exert some measure of control over the untidy material of everyday life.”

Lucky Charms Can Work

Speaking of good-luck charms, a study at the University of Cologne found in four different experiments with four different tasks that people did better when they believed that they somehow had Lady Luck on their side. For example, they did better when they had their lucky charm with them than when they didn’t.

If lucky charms work then it’s reasonable to buy them. I explained why it’s helpful in an evolutionary (i.e., long-term) sense to buy them: long ago, the resources paid for them supported technological innovation.
Via Bad Science.

My Theory of Human Evolution (good-luck charms)

In a museum about the history of Tokyo, I saw an exhibit that showed a typical Tokyo home from hundreds of years ago. It contained an elaborate good-luck charm next to the shrine. I realized that good-luck charms can be explained by my theory of human evolution as another example of behavior — along with art, ceremonies, and gift-giving norms – that long ago supported technical progress. This particular good-luck charm was hard to make. Because people wanted them, they bought them. This helped support skilled craftsmen, who were the ones who made technical progress. Along the same lines, ceremonies usually involve lots of high-end hard-to-make stuff, such as fine clothes.

Visiting distant big cities has taught me a lot about human nature. The big examples are the Shangri-La Diet (Paris) and the umami hypothesis (a earlier Tokyo visit led me to make a lot of miso soup, which had surprising effects). Trips to Antigua (single words make it easy to trade), Toronto (gifts support technical progress), and now Tokyo (again) helped me think about human evolution.

Brent Pottenger and the Benefits of an Ancestral Diet

I read somewhere that Brent Pottenger (blog here) had benefited from adopting an ancestral diet. (Brent, Aaron Blaisdell and I are organizing the Ancestral Health Symposium.) I asked him for details. His answer:

I had debilitating migraines and chronic sinus infections for years, despite being a top-performing multi-sport athlete and following Conventional Wisdom (Food Pyramid, etc.) nutritional recommendations diligently. I’ve always been interested in living as healthy as possible, so I had made sure to do things like eat lots of whole grains. Essentially, components of my diet were causing chronic inflammation, but I did not know it. As a result, I had to take antibiotics (Z packs, erythromycin, amoxicillin, etc.) repeatedly for many years (a scary thing in light of the importance of gut flora), usually about 5 to 10 times per year for infections. My migraines got so bad that I had to go to the emergency room four times during a 1.5 year span to get pain medications because my prescription migraine drugs and painkillers (like Vicodin) did not work. The migraines were so painful that I would shut down and could not even take a nap to let them pass.

I talked about it in part at BIL:PIL:

I did not set out to cure myself, but that’s what happened. I started down what turned out to be the right health path because I read Nassim Taleb’s The Black Swan. In that book, Nassim referenced Art DeVany. I read Art’s work on Evolutionary Fitness. Nassim and Art dovetail nicely, and the idea that evolution could inform health decisions made sense to me. That nudged me to cut grains (and other things) out of my diet. Art also tipped me to Mark Sisson, and I related really well to Mark’s personal story as an athlete with a passion for health, and I enjoyed the logic behind his Primal Blueprint framework. From there, I got actively involved in what I call the Ancestral Health epistemocracy that has emerged in the blogosphere–Mark, Art, Robb Wolf, Matt Metzgar, Tim Penn, and I actually co-authored an unpublished book together in 2007. At this point, though, I still did not know that I had resolved my health problems for good; I just knew that these ideas were working–I gained lean muscle mass, had more energy, felt great, etc.–as I tested them on my own body. Through this involvement as both an e-patient and a hobbyist blogger/essayist, I realized that a few years had passed and I had not experienced a migraine or a sinus infection. Now, after over three years without a migraine and having only been ill one time, I realize that I cured myself nutritionally, as a side-effect of tinkering with the aforementioned ideas. During this process, I also found out about your work from Nassim. For lots of reasons, your work on self-experimentation seemed really valuable to me. For example, my neurologist examined me and prescribed some drugs that were, looking back, quite dangerous to take for a problem that was caused by things like grains, legumes, processed vegetable oils, and Conventional Wisdom nutritional guidelines. My self-experimentation was, ironically, much safer and ultimately more sophisticated from a philosophy of science perspective because I could react to local feedback that my neurologist did not have access to: my own body. From there, I realized that we are all experts in our own body and that physicians must partner with us respectfully if they want to act as agents who help us find cures for health problems. I’ve written about my experiences in bits and pieces elsewhere, but this is a brief synopsis that captures most of the highlights in one place.

Basically, thanks to an inquiring mind and persistence that I owe to my mom’s mentorship, I transformed my physiology remarkably thanks to trial-and-error solution searching with things I learned from Nassim, Art, Mark, and you. From there, I’ve added more “maps” into my portfolio of health practices from Doug McGuff, Keith Norris, Kurt Harris, and many others (many are listed on the Symposium presenter list). As a result, I no longer consume health-care resources and these resources can go to treat real medical problems. How remarkable were the improvements? One way to capture that besides the disappearance of my health problems is to look at my weight changes: at the same waist size, I’ve gone from 135 lbs. in 2002 to ~145 lbs. in 2004 to ~170 in 2010. That says something.

He later added:

Things I did to relieve my migraines that didn’t work:

– prescription glasses (theory = eye strain)
– cutting out caffeine (theory = ? stress)
– napping more (theory = better sleep)

None of those experiments cured my health challenges. Only nutrition worked. Very few environmental factors have fluctuated much over the past ten years: I’ve lived in the same hours, slept in the same bed, been a student, played the same sports in the same places around town, etc.

His old diet and his new diet:

Pre-Ancestral Health diet: I followed the Food Pyramid and associated concepts closely, so I consumed lots of whole grains (breads, pastas, granola, bagels, etc.), fruits (whole and juiced), vegetables, non-fat milk, non-fat yogurt, some meat (all kinds), coffee, tea, beans (black, pinto, others), and some cheese (pasteurized) and nuts. I ate things like Cliff Bars, drank Odwalla smoothies, etc.

Ancestral Health diet: I follow a very carnivorous paradigm, so I consume lots of meats (from pork bellies to raw Ahi tuna) and eggs, lots of cultured butter, coconut butter & oil, full-lipid Greek Yogurt (highest saturated fat content of any yogurt on the market), some vegetables (onions, avocados, greens) and mushrooms (sauteed in butter with onions and meats), essentially no fruit (I’m in a ‘Fructose Detox’ self-experiment), a little raw cheese, coffee, tea, essentially no alcohol. I also supplement with some Vitamin D, which is anabolic I think as well. I take fish oil when I have not had fish for awhile. I’ve eaten fish my entire life, though.

I attribute my health improvements directly (and completely) to diet. As my diet evolved, I also altered how I train, transitioning a bit from ‘some long-distance running and sports playing’ to ‘mainly high-intensity, short-duration training (more weights and sprinting) and still sports playing as my exercise approaches. This energy expenditure evolution has, in my opinion, contributed to my stark body composition changes (lean muscle mass gain), but I think that my health improvements are due to diet and that my body composition would be much worse off if my diet had not changed like it has.

I will comment on this in my next post.