One Woman’s Shangri-La Diet

From the SLD forums:

It has been two years since I started [SLD], and I just couldn’t think about changing this simple, natural way of life that has given me such peace and freedom. I often think of a comedy skit I saw on t.v. some time ago where this guy was given a new electric sander as a gift, but kept using it without plugging it in.

To try to lose weight without SLD is like not plugging in an electric sander. Other weight-loss methods work; they’re just much harder, like a sander versus an electric sander.

In her sig file she describes her method and results:

48 years old, 5 feet 4 inches
March 7 160
May 8 119
May 9 116
1-2T OIL/day AND/OR N.CLIP 300-500 calories food.
CFF daily.
To sustain weight loss: Eat fewer calories; enjoy the food you eat; low G.I.; only highest quality.
Don’t assault your precious body with empty calories.

N.CLIP = noseclip. CFF = calorie-free flavor. See the SLD forums for more about them.

To lose 25% of your weight and go a year without regain is a huge accomplishment.

Scott Adams Accidentally Does the Shangri-La Diet

From his blog:

Recently I lost my sense of smell thanks to, I assume, some allergy meds I’ve been snorting. . . .My wife, Shelly, kept asking versions of the question “Do you smell that? It’s awful!” But I never smelled that. . . I think I also gave up something in the food tasting department thanks to my lack of a functional sniffer, but I’m okay with that too. I’ve dropped about eight pounds in the last two months because lately I’m not attracted to the taste of food, just its utility.

Thanks to David Cramer

More In related news, a popular cold remedy causes anosmia. Thanks to Marian Lizzi.

A Little Knowledge about Obesity is a Dangerous Thing

Rajiv Mehta of Zume Life, a company that helps patients follow treatment regimes, told me that he’s been doing the Shangri-La Diet with some success — he’s lost 3 pounds in a month. Now and then he tells others about the diet. There are two types of reactions. Those who are outside the field of obesity prevention/research are interested. Those inside the field, obesity professionals (e.g., a Stanford professor), uniformly reject it: “Impossible,” they say. Can’t possibly be true.

The American Health Paradox: What Causes It?

Americans spend more on health care than people in 29 other rich countries but our health is near the bottom of the list. Shouldn’t more money buy better health? This is the American health paradox. What causes it?

In the latest issue of The New Yorker, Atul Gawande, in an excellent article, tries to find out how the money is wasted. He visits a small Texas town where he finds an entrepreneurial attitude among doctors — a tendency to order more tests and do more procedures because doing so will generate more revenue. (A weakness that my own surgeon may have succumbed to.) Gawande does his best to figure out how things could be better but comes up short. He finds better systems of care — but they seem to be losing rather than winning. I think Gawande is too close to the problem he is writing about to see the really large forces at work.

In The Economy of Cities, Jane Jacobs pointed out that Marx got it wrong: The fundamental conflict in society isn’t between owners and workers, it’s between those who benefit from the status quo and those who benefit from change. There are plenty of owners and workers on both sides. The balance — or rather imbalance — of power determines what happens. The more powerful the status quo, the less change. Lack of change means lack of innovation; lack of innovation means that problems build up unsolved.

If the status quo is powerful enough, the problems get worse and worse, remaining unsolved — until the whole thing collapses. (This is what Jared Diamond failed to understand in Collapse.)Â A city economy relies heavily on a single product; the resources to make that product run out (Jacobs often pointed out that nothing lasts forever), often suddenly; and the whole city dies. Manchester (cloth) and Detroit (cars) are modern examples. Was the current financial crisis due to reckless lending? Not really. That was an opportunistic infection. It was due to a problem building up unsolved: lack of affordable housing, which was due to lack of innovation in the housing industry. Lack of real solutions made room for a phony solution that, funny coincidence, benefited the powerful: rip off poor people by lending them too much money. (A new form of predatory lending that took advantage of the human tendency toward speculative bubbles.) Just like resource depletion, the phony solution worked and worked and worked, until, all of a sudden, it stopped working and the whole giant structure fell down, hurting the poor and powerful alike.

The cause of the American health paradox is American inequality. America is more unequal than other countries. Everywhere, in every country, the powerful prefer the status quo but in America the rich and elite are especially powerful relative to the poor, so the status quo is especially entrenched and innovation especially well-squelched. America has a lot of health problems building up unsolved. Perhaps the most obvious is obesity, which affects the poor far more than the rich. The further the rich from the poor — that is, the more inequality — the more the rich can ignore it. And they have: The healthcare establishment’s record on prevention and treatment of obesity is terrible. Staggeringly bad. In one tiny example, when I proposed a rat experiment to test an idea behind the Shangri-La Diet, I was denied permission by the UC Berkeley Animal Care and Use Committee: My idea couldn’t possibly be true, I was told. Had there been plenty of poor people on the committee, instead of none, I think the outcome would have been different. Problems such as depression, allergies, autoimmune disorders, and autism are likewise building up with no real progress being made. An example of a real solution is home glucose monitoring for diabetes. This came from outside the healthcare establishment — from Richard Bernstein, an engineer with diabetes.

Although The Economy of Cities was published in 1969, it has not received the attention it deserves. Lots of well-read people dislike inequality, and the connection between inequality and poor health has been documented many times, especially by Richard Wilkinson, but the Jacobian point that more inequality means less innovation means problems stacking up unsolved is not widely appreciated. In a whole book about the badness of inequality (Inequality Matters, 2005), I didn’t see this point made even once. In his New Yorker article, Gawande fails to understand Jacobs’s point that farmers didn’t invent tractors; the big improvements to American (and world) health are not going to come from doctors or anyone now powerful in healthcare. They are too wedded to the status quo. (Notice that this recent innovation in affordable housing, the nano home, comes from a car company — an Indian one.) Gawande, being a doctor, surrounded by the powerful at Harvard (where he teaches), is in a poor position to figure this out. Where will the big improvements in health actually arise? From people who benefit from change. A reasonable healthcare policy would try to empower them.

Addiction Transfer: Food to Alcohol

The last scene of the movie Clean and Sober shows a smoke-filled AA meeting. Recovering alcoholics smoke a lot. Likewise, alcoholism is a big problem among those who’ve gotten gastric bypass surgery. Just as alcohol addiction can become cigarette addiction, food addiction can become alcohol addiction:

According to psychologist Melodie Moorehead . . . at least thirty percent of gastric bypass patients will transfer addictions from overeating to another compulsive behavior. . . . The same problems and life challenges are there [but] overeating is no longer a viable coping mechanism. [Addictions to] gambling, shopping and sex have begun to surface in these patients but most alarming is the addiction to alcoholism.

Source. While writing The Shangri-La Diet, I spoke to William Jacobs, an addiction researcher at the University of Florida. No one becomes addicted to sugar water, he said. Only flavored sugar water, such as Pepsi. More generally, only foods that taste exactly the same time. Which strongly implicates flavor-calorie learning in food addiction. I think I understand that; what I don’t understand is why some people doing the Shangri-La Diet said the diet made it easier for them to stop smoking or drinking coffee.

Via CalorieLab.

Dead Food = Always the Same

If you have two hammers, how many nails do you see?

I’m in Boston. I had planned to give up fermented foods during this trip and see what happened. Too hard, it turned out. Sitting in a diner, I wondered: where can I get kombucha? The diner sold a bunch of bottled drinks: juice and soft drinks. Foods that taste exactly the same each time, which I call ditto foods and which I believe caused the obesity epidemic. (Because their taste — actually, their smell — is so uniform, a very strong smell-calorie association can build up, making them very tasty and very fattening. Ditto foods are the laser beams of food.) I realized these drinks were exactly the opposite of what I wanted. Fermented foods, because they involve growing bacteria, are inherently more variable than other foods. It is hard to keep constant from batch to batch everything that affects bacterial growth.

Funny thing: the growth in childhood asthma and allergies, now called an epidemic, started at roughly the same time as the obesity epidemic — around 1980. Around 1980, people started to eat a lot more fast food, snack food, and microwaved food (from packages). All ditto foods. All bacteria-free. In home cooking, I think fewer precautions are taken to wipe out all bacteria. You eat what you’ve made soon after cooking, whereas factory food might be eaten weeks or months after production. So factory food has preservatives — and I think the result is overkill, just like antibiotics.

Looking at the food I could buy in Boston was like looking at a post-apocalyptic landscape. Dead food everywhere. Supermarkets, diners, fancy restaurants. Dead food is uniform food; food manufacturers had bludgeoned their products into uniformity. At a Cordon Bleu cooking school, judging from promotional literature, not a word is said about fermented food. In advanced-thinking Cambridge, which you might think would support fermented foods, I found only two stores that sold kefir and only three that sold kombucha. Many people complain about what they call “processed food” but the actual problem is food not processed enough (by bacteria). A better complaint would be about dead food.

I suspect fermented foods are avoided by commercial food makers not only because they are more variable than other food and contain scary bacteria, but also because they are more expensive to make: They require more space and time. The stuff must sit somewhere, taking up space, for days or even weeks, while it ferments. At home, it’s easy: You make it and put it somewhere, and go away and do something else. In a factory devoted to making food, there is nothing else to do and no free space. The monoculture problem.